America's #1 Balance Bike Destination

America's #1 Balance Bike Destination
America's #1 Balance Bike Destination

29 April 2006

Got To Get Fit, Mum!

Today's bike ride stats:
Distance: 43 miles
Time: 2:23:25
Avg Speed: 18.1 mph
Avg heart rate: 152
Calories burned: 2443
My fitness level is way ahead of the same period, last season. In all of April 2005, I rode the bike only 180 miles. As of today (4/29), I've already racked up 390 miles for April. Tomorrow will be another 40 or so miles. I'll be racing at Wells Ave and hope to post a good result: a top three finish is not out of the question for me. It's 80% mental: Believing you're strong enough to win is half the battle. Confidence wins races, more so than strong legs, lungs and heart. I'm feeling confident.

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